The Tranquil Path: Exploring Minimalist Self-Care Practices for Mental Well-Being
Understanding Minimalist Self-Care Minimalist self-care is a mindset that simplifies all aspects of life and focuses on what adds value and joy. It differs from traditional self-care practices by prioritizing mental well-being through simplicity. Embracing minimalism involves letting go of excess and prioritizing what truly matters. For example, instead of spending hours on an elaborate…